Shake and Bake

Workouts

Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 9:43 AM
✅
615kj
72rpm
58%
22mph
45 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 3:34 PM
358kj
73rpm
47%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 10:48 AM
340kj
82rpm
42%
18mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/25/17 @ 11:21 AM
358kj
91rpm
39%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 11/10/22
309 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
339 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
460 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 9/15/20
325 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
353 kj
Tuesday 9/1/20
45 min Climb Ride
Ben Alldis
✅ 615 kj
Wednesday 7/8/20
358 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
481 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 5/31/19
340 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
358 kj
Wednesday 10/25/17
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
333 kj
Tuesday 2/6/18