Shake and Bake

Workouts

Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
424kj
81rpm
46%
19mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
317kj
83rpm
47%
20mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
463kj
83rpm
47%
20mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
442kj
81rpm
46%
19mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
626kj
83rpm
48%
20mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
458kj
80rpm
47%
20mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
453kj
81rpm
47%
20mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
417kj
87rpm
43%
19mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
417kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
424 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
366 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
442 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
626 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
417 kj
Friday 2/22/19