Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:17 AM
✅
104kj
88rpm
38%
17mph
15 min 90s Ride
Cody Rigsby
Friday 11/5/21 @ 5:13 PM
88kj
79rpm
39%
16mph
Tuesday 10/19/21 @ 10:15 AM
✅
351kj
76rpm
52%
21mph
30 min Climb Ride
Sam Yo
Tuesday 8/31/21 @ 10:52 PM
190kj
69rpm
44%
16mph
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 4:46 PM
168kj
75rpm
39%
16mph
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
235kj
76rpm
38%
15mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Saturday 1/4/20 @ 7:26 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:6 PM
✅
54kj
80rpm
37%
15mph
Monday 12/30/19 @ 11:17 AM
✅
749kj
82rpm
51%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:3 PM
312kj
86rpm
35%
15mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:18 AM
286kj
79rpm
40%
17mph
Friday 1/18/19 @ 12:40 AM
✅
542kj
79rpm
52%
21mph
45 min Tabata Ride
Ally Love
Thursday 1/17/19 @ 1:38 PM
224kj
66rpm
42%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 104 kj
Tuesday 6/1/21
88 kj
Friday 11/5/21
30 min Climb Ride
Sam Yo
✅ 351 kj
Tuesday 10/19/21
190 kj
Tuesday 8/31/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 407 kj
Saturday 1/2/21
168 kj
Sunday 1/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 633 kj
Thursday 12/17/20
235 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
395 kj
Thursday 9/26/19
10 min Low Impact Ride
Hannah Frankson
kj
Saturday 1/4/20
✅ 54 kj
Sunday 1/26/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 749 kj
Monday 12/30/19
312 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
431 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 5/31/19
286 kj
Wednesday 8/21/19
45 min Tabata Ride
Ally Love
✅ 542 kj
Friday 1/18/19
224 kj
Thursday 1/17/19