Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:16 AM
✅
146kj
90rpm
42%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 2/12/22 @ 11:26 PM
28kj
63rpm
27%
9mph
Tuesday 6/1/21 @ 9:17 AM
✅
104kj
88rpm
38%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 5/27/21 @ 12:41 AM
48kj
75rpm
31%
12mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Thursday 2/13/20 @ 8:32 PM
✅
238kj
81rpm
56%
23mph
15 min Tabata Ride
Robin Arzón
Monday 3/2/20 @ 8:13 PM
82kj
82rpm
36%
15mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Wednesday 11/13/19 @ 11:43 AM
✅
220kj
68rpm
63%
22mph
15 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 3:47 AM
98kj
66rpm
45%
16mph
Wednesday 12/4/19 @ 11:41 AM
✅
231kj
69rpm
64%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:38 AM
81kj
77rpm
37%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 146 kj
Wednesday 3/3/21
28 kj
Saturday 2/12/22
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Tuesday 6/1/21
48 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
204 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
181 kj
Sunday 4/12/20
15 min Tabata Ride
Robin Arzón
✅ 238 kj
Thursday 2/13/20
82 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
213 kj
Wednesday 4/1/20
15 min Tabata Ride
Robin Arzón
✅ 220 kj
Wednesday 11/13/19
98 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 231 kj
Wednesday 12/4/19
81 kj
Wednesday 12/4/19