Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:52 PM
βœ…
655kj
78rpm
56%
23mph
Thursday 11/10/22 @ 11:22 AM
βœ…
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 12:41 AM
506kj
84rpm
47%
21mph
Saturday 2/25/23 @ 11:57 AM
βœ…
816kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 1:12 AM
681kj
84rpm
48%
21mph
Friday 4/7/23 @ 2:47 PM
βœ…
616kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/24/23 @ 8:33 PM
459kj
81rpm
47%
20mph
Wednesday 1/20/21 @ 10:32 AM
βœ…
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Sunday 2/14/21 @ 1:3 PM
βœ…
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 8:11 PM
βœ…
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Monday 3/14/22 @ 10:20 AM
βœ…
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 7:48 PM
490kj
83rpm
48%
21mph
Saturday 3/13/21 @ 12:42 AM
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 10:56 PM
βœ…
368kj
85rpm
50%
22mph
Wednesday 12/16/20 @ 10:33 AM
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:22 PM
βœ…
586kj
80rpm
53%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
599 kj
Tuesday 2/1/22
βœ… 655 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 607 kj
Thursday 11/10/22
506 kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
βœ… 816 kj
Saturday 2/25/23
681 kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Friday 4/7/23
459 kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Wednesday 1/20/21
395 kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Sunday 2/14/21
568 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Tuesday 2/9/21
436 kj
Friday 7/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 603 kj
Monday 3/14/22
490 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 3/13/21
βœ… 368 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Wednesday 12/16/20
βœ… 586 kj
Wednesday 10/21/20