Shake and Bake

Workouts

Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:21 AM
245kj
84rpm
43%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:18 AM
510kj
83rpm
44%
19mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:15 AM
379kj
86rpm
41%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
388kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 11/10/22
291 kj
Monday 11/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
506 kj
Thursday 10/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Monday 1/31/22
583 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
407 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
339 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
401 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 10/24/19
245 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
510 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
379 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
388 kj
Saturday 3/10/18