Shake and Bake

Workouts

Thursday 10/29/20 @ 11:55 PM
βœ…
560kj
79rpm
63%
25mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 12:57 AM
401kj
75rpm
56%
22mph
Saturday 4/25/20 @ 3:49 PM
βœ…
256kj
84rpm
60%
25mph
15 min EDM Trap Ride
Jess King
Saturday 6/27/20 @ 2:42 PM
224kj
71rpm
60%
23mph
Saturday 8/3/19 @ 3:39 PM
βœ…
808kj
82rpm
60%
25mph
45 min MusicFest Ride
Jess King
Thursday 8/22/19 @ 11:31 PM
719kj
77rpm
58%
24mph
Thursday 3/19/20 @ 10:32 PM
βœ…
640kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:0 PM
577kj
86rpm
50%
22mph
Thursday 2/6/20 @ 10:28 PM
βœ…
844kj
70rpm
70%
25mph
45 min House Ride
Jess King
Saturday 2/8/20 @ 1:27 AM
830kj
64rpm
73%
25mph
Tuesday 1/7/20 @ 11:23 PM
βœ…
783kj
74rpm
64%
25mph
45 min House Ride
Jess King
Thursday 1/9/20 @ 12:13 AM
672kj
75rpm
59%
23mph
Saturday 11/9/19 @ 4:40 PM
βœ…
837kj
81rpm
62%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 11/9/19 @ 4:44 PM
676kj
80rpm
56%
23mph
Thursday 1/3/19 @ 10:3 PM
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Jess King
Sunday 1/6/19 @ 6:25 PM
βœ…
138kj
85rpm
51%
23mph
Wednesday 1/2/19 @ 11:20 PM
594kj
81rpm
54%
22mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/2/19 @ 11:27 PM
βœ…
629kj
80rpm
54%
22mph
Saturday 9/29/18 @ 3:34 PM
βœ…
610kj
82rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 9/29/18 @ 3:43 PM
486kj
80rpm
49%
20mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 560 kj
Thursday 10/29/20
401 kj
Monday 11/2/20
15 min EDM Trap Ride
Jess King
βœ… 256 kj
Saturday 4/25/20
224 kj
Saturday 6/27/20
45 min MusicFest Ride
Jess King
βœ… 808 kj
Saturday 8/3/19
719 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 3/19/20
577 kj
Monday 4/6/20
45 min House Ride
Jess King
βœ… 844 kj
Thursday 2/6/20
830 kj
Saturday 2/8/20
45 min House Ride
Jess King
βœ… 783 kj
Tuesday 1/7/20
672 kj
Thursday 1/9/20
45 min Sweat Steady Ride
Jess King
βœ… 837 kj
Saturday 11/9/19
676 kj
Saturday 11/9/19
10 min Low Impact Ride
Jess King
127 kj
Thursday 1/3/19
βœ… 138 kj
Sunday 1/6/19
45 min Hip Hop Ride
Robin ArzΓ³n
594 kj
Wednesday 1/2/19
βœ… 629 kj
Wednesday 1/2/19
45 min Sweat Steady Ride
Jess King
βœ… 610 kj
Saturday 9/29/18
486 kj
Saturday 9/29/18