Shake and Bake

Workouts

Sunday 7/19/20 @ 3:5 PM
βœ…
531kj
83rpm
60%
25mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/10/19 @ 4:28 PM
235kj
74rpm
43%
18mph
Tuesday 6/30/20 @ 10:59 PM
βœ…
568kj
80rpm
63%
25mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 10:21 PM
267kj
76rpm
47%
19mph
Saturday 5/2/20 @ 3:53 PM
βœ…
567kj
87rpm
59%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:30 PM
272kj
76rpm
48%
19mph
Sunday 3/15/20 @ 10:27 PM
βœ…
496kj
79rpm
64%
25mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
268kj
81rpm
45%
19mph
Friday 2/21/20 @ 12:0 AM
βœ…
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 5:13 PM
232kj
77rpm
44%
18mph
Friday 3/22/19 @ 12:8 PM
βœ…
143kj
93rpm
50%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 6:51 PM
64kj
85rpm
38%
17mph
Tuesday 12/17/19 @ 1:4 AM
βœ…
290kj
73rpm
68%
26mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 5:59 PM
132kj
66rpm
52%
19mph
Tuesday 6/25/19 @ 12:11 AM
βœ…
476kj
77rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Monday 6/24/19 @ 4:27 PM
236kj
73rpm
43%
18mph
Sunday 7/1/18 @ 2:51 PM
βœ…
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph
Friday 9/28/18 @ 8:38 PM
βœ…
625kj
76rpm
57%
23mph
45 min Live DJ Ride
Jess King
Friday 9/28/18 @ 8:45 PM
264kj
70rpm
42%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 531 kj
Sunday 7/19/20
235 kj
Tuesday 9/10/19
30 min Jess King Experience: From Home
Jess King
βœ… 568 kj
Tuesday 6/30/20
267 kj
Wednesday 7/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 567 kj
Saturday 5/2/20
272 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 496 kj
Sunday 3/15/20
268 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Friday 2/21/20
232 kj
Tuesday 3/10/20
10 min Low Impact Ride
Alex Toussaint
βœ… 143 kj
Friday 3/22/19
64 kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 290 kj
Tuesday 12/17/19
132 kj
Tuesday 12/17/19
30 min Sweat Steady Ride
Jess King
βœ… 476 kj
Tuesday 6/25/19
236 kj
Monday 6/24/19
45 min All for One Ride
All Instructors
βœ… 585 kj
Sunday 7/1/18
223 kj
Saturday 10/13/18
45 min Live DJ Ride
Jess King
βœ… 625 kj
Friday 9/28/18
264 kj
Friday 9/28/18