Shake and Bake

Workouts

Wednesday 6/12/19 @ 12:1 AM
✅
603kj
89rpm
50%
22mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 5/30/19 @ 12:27 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
73rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Saturday 6/1/19 @ 3:40 PM
✅
715kj
77rpm
60%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:34 PM
3kj
38rpm
39%
5mph
Friday 1/26/18 @ 11:2 PM
✅
288kj
70rpm
52%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 5/11/19 @ 3:43 AM
3kj
60rpm
16%
6mph
Sunday 3/31/19 @ 3:40 PM
✅
621kj
82rpm
54%
23mph
45 min Pop Ride
Hannah Corbin
Saturday 5/11/19 @ 3:35 AM
1kj
80rpm
0%
6mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
✅ 603 kj
Wednesday 6/12/19
kj
Thursday 5/30/19
30 min PyeongChang Ride
Robin Arzón
✅ 295 kj
Friday 2/16/18
kj
Thursday 6/6/19
45 min Sweat Steady Ride
Jess King
✅ 715 kj
Saturday 6/1/19
3 kj
Saturday 6/1/19
30 min Groove Ride
Emma Lovewell
✅ 288 kj
Friday 1/26/18
3 kj
Saturday 5/11/19
45 min Pop Ride
Hannah Corbin
✅ 621 kj
Sunday 3/31/19
1 kj
Saturday 5/11/19