Shake and Bake

Workouts

Thursday 3/11/21 @ 4:39 PM
✅
426kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Sunday 5/24/20 @ 6:14 PM
✅
189kj
83rpm
52%
22mph
15 min Pop Ride
Jess King
Thursday 5/16/19 @ 9:34 PM
94kj
74rpm
41%
16mph
Sunday 10/27/19 @ 3:7 PM
✅
1307kj
84rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 7:59 PM
504kj
72rpm
39%
15mph
Saturday 7/20/19 @ 6:38 PM
✅
454kj
85rpm
55%
23mph
30 min Latin Ride
Jess King
Tuesday 8/6/19 @ 10:59 PM
177kj
74rpm
40%
15mph
Sunday 6/3/18 @ 11:23 AM
✅
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
Saturday 3/9/19 @ 11:41 PM
✅
172kj
92rpm
46%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
Saturday 3/23/19 @ 11:51 PM
✅
195kj
93rpm
48%
22mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 10:36 AM
68kj
72rpm
37%
14mph
Saturday 1/26/19 @ 4:36 PM
✅
574kj
83rpm
52%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/26/19 @ 11:57 PM
243kj
73rpm
40%
15mph
Monday 1/7/19 @ 9:53 PM
✅
261kj
88rpm
50%
22mph
20 min Low Impact Ride
Jess King
Tuesday 1/8/19 @ 10:28 AM
75kj
70rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Thursday 3/11/21
102 kj
Saturday 1/7/23
15 min Pop Ride
Jess King
✅ 189 kj
Sunday 5/24/20
94 kj
Thursday 5/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1307 kj
Sunday 10/27/19
504 kj
Sunday 6/9/19
30 min Latin Ride
Jess King
✅ 454 kj
Saturday 7/20/19
177 kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Sunday 6/3/18
243 kj
Monday 6/10/19
15 min Pop Ride
Robin Arzón
✅ 172 kj
Saturday 3/9/19
101 kj
Wednesday 5/1/19
15 min Low Impact Ride
Christine D'Ercole
✅ 195 kj
Saturday 3/23/19
68 kj
Wednesday 3/20/19
45 min Sweat Steady Ride
Jess King
✅ 574 kj
Saturday 1/26/19
243 kj
Saturday 1/26/19
20 min Low Impact Ride
Jess King
✅ 261 kj
Monday 1/7/19
75 kj
Tuesday 1/8/19