Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:38 PM
✅
522kj
73rpm
66%
25mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Friday 7/10/20 @ 12:9 AM
✅
193kj
91rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
Wednesday 7/1/20 @ 7:7 PM
✅
325kj
76rpm
61%
24mph
20 min Broadway Ride
Jess King
Monday 7/6/20 @ 1:23 AM
37kj
38rpm
40%
9mph
Thursday 12/6/18 @ 7:32 PM
✅
807kj
76rpm
47%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:19 PM
194kj
41rpm
40%
10mph
Monday 2/25/19 @ 10:3 PM
✅
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 1:55 AM
44kj
55rpm
44%
14mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Sunday 3/17/19 @ 7:0 PM
✅
190kj
91rpm
47%
22mph
15 min 80s Ride
Jenn Sherman
Tuesday 3/5/19 @ 12:57 AM
56kj
55rpm
43%
13mph
Thursday 1/3/19 @ 10:3 PM
✅
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 2:7 AM
30kj
49rpm
41%
12mph
Sunday 3/10/19 @ 12:4 AM
✅
172kj
93rpm
45%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/12/19 @ 4:43 AM
38kj
43rpm
42%
11mph
Sunday 7/1/18 @ 2:51 PM
✅
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 522 kj
Wednesday 10/14/20
68 kj
Sunday 2/7/21
15 min Low Impact Ride
Emma Lovewell
✅ 193 kj
Friday 7/10/20
49 kj
Friday 6/19/20
20 min Broadway Ride
Jess King
✅ 325 kj
Wednesday 7/1/20
37 kj
Monday 7/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 807 kj
Thursday 12/6/18
194 kj
Saturday 4/11/20
10 min Low Impact Ride
Jess King
✅ 126 kj
Monday 2/25/19
44 kj
Thursday 3/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 659 kj
Thursday 7/4/19
190 kj
Friday 7/5/19
15 min 80s Ride
Jenn Sherman
✅ 190 kj
Sunday 3/17/19
56 kj
Tuesday 3/5/19
10 min Low Impact Ride
Jess King
✅ 127 kj
Thursday 1/3/19
30 kj
Thursday 3/14/19
15 min Low Impact Ride
Emma Lovewell
✅ 172 kj
Sunday 3/10/19
38 kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
✅ 585 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19