Shake and Bake

Workouts

Wednesday 5/26/21 @ 7:36 PM
βœ…
469kj
76rpm
61%
24mph
30 min Mood Ride: Heated
Jess King
Monday 5/31/21 @ 2:28 PM
149kj
71rpm
37%
15mph
Sunday 1/3/21 @ 8:48 PM
βœ…
273kj
90rpm
50%
22mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Thursday 10/29/20 @ 11:55 PM
βœ…
560kj
79rpm
63%
25mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Wednesday 10/14/20 @ 11:38 PM
βœ…
522kj
73rpm
66%
25mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Friday 6/26/20 @ 7:23 PM
βœ…
820kj
80rpm
62%
25mph
45 min Classic Rock Ride
Jess King
Tuesday 3/31/20 @ 10:4 AM
221kj
68rpm
40%
15mph
Thursday 4/9/20 @ 9:30 PM
βœ…
539kj
82rpm
60%
25mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Tuesday 2/18/20 @ 11:30 PM
βœ…
811kj
68rpm
71%
25mph
45 min 90s Pop Ride
Jess King
Thursday 4/9/20 @ 10:17 AM
213kj
66rpm
40%
15mph
Sunday 3/15/20 @ 10:27 PM
βœ…
496kj
79rpm
64%
25mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Saturday 2/22/20 @ 4:42 PM
βœ…
815kj
74rpm
66%
25mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:39 PM
208kj
67rpm
39%
14mph
Friday 1/31/20 @ 2:52 PM
βœ…
248kj
84rpm
50%
22mph
20 min Low Impact Ride
Jess King
Wednesday 2/5/20 @ 12:43 PM
94kj
72rpm
38%
15mph

Workouts

30 min Mood Ride: Heated
Jess King
βœ… 469 kj
Wednesday 5/26/21
149 kj
Monday 5/31/21
20 min Low Impact Ride
Jess King
βœ… 273 kj
Sunday 1/3/21
102 kj
Tuesday 10/13/20
30 min The Jess King Experience
Jess King
βœ… 560 kj
Thursday 10/29/20
142 kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 522 kj
Wednesday 10/14/20
157 kj
Saturday 10/10/20
45 min Classic Rock Ride
Jess King
βœ… 820 kj
Friday 6/26/20
221 kj
Tuesday 3/31/20
30 min The Jess King Experience
Jess King
βœ… 539 kj
Thursday 4/9/20
158 kj
Friday 10/18/19
45 min 90s Pop Ride
Jess King
βœ… 811 kj
Tuesday 2/18/20
213 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 496 kj
Sunday 3/15/20
131 kj
Monday 3/16/20
45 min 80s Ride
Kendall Toole
βœ… 815 kj
Saturday 2/22/20
208 kj
Saturday 2/22/20
20 min Low Impact Ride
Jess King
βœ… 248 kj
Friday 1/31/20
94 kj
Wednesday 2/5/20