Shake and Bake

Workouts

Wednesday 1/13/21 @ 10:23 PM
βœ…
174kj
82rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/5/20 @ 10:53 AM
135kj
81rpm
48%
19mph
Saturday 7/25/20 @ 4:14 PM
βœ…
389kj
79rpm
65%
26mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:15 PM
301kj
74rpm
61%
23mph
Friday 7/10/20 @ 12:9 AM
193kj
91rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 4:27 PM
βœ…
202kj
72rpm
60%
22mph
Friday 5/8/20 @ 6:51 PM
βœ…
265kj
93rpm
48%
22mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 7:25 PM
254kj
81rpm
53%
21mph
Thursday 5/21/20 @ 12:14 AM
βœ…
191kj
52rpm
86%
25mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 11/9/19 @ 3:58 PM
151kj
72rpm
63%
23mph
Thursday 1/23/20 @ 11:56 AM
βœ…
756kj
71rpm
66%
24mph
45 min 2010s Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 11:57 AM
609kj
78rpm
56%
22mph
Tuesday 12/17/19 @ 1:4 AM
βœ…
290kj
73rpm
68%
26mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
221kj
80rpm
57%
23mph
Tuesday 11/19/19 @ 5:17 PM
βœ…
132kj
87rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 12:4 PM
38kj
88rpm
30%
13mph
Saturday 10/12/19 @ 3:41 PM
βœ…
751kj
76rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/12/19 @ 3:48 PM
581kj
81rpm
55%
22mph
Saturday 10/5/19 @ 3:42 PM
βœ…
789kj
79rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 10/5/19 @ 3:41 PM
658kj
83rpm
56%
23mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 174 kj
Wednesday 1/13/21
135 kj
Monday 10/5/20
20 min 80s Rock Ride
Jess King
βœ… 389 kj
Saturday 7/25/20
301 kj
Saturday 7/25/20
15 min Low Impact Ride
Emma Lovewell
193 kj
Friday 7/10/20
βœ… 202 kj
Saturday 7/4/20
20 min Low Impact Ride
Emma Lovewell
βœ… 265 kj
Friday 5/8/20
254 kj
Monday 5/25/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 191 kj
Thursday 5/21/20
151 kj
Saturday 11/9/19
45 min 2010s Ride
Tunde Oyeneyin
βœ… 756 kj
Thursday 1/23/20
609 kj
Thursday 1/23/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 290 kj
Tuesday 12/17/19
221 kj
Monday 12/16/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Tuesday 11/19/19
38 kj
Tuesday 11/19/19
45 min Sweat Steady Ride
Jess King
βœ… 751 kj
Saturday 10/12/19
581 kj
Saturday 10/12/19
45 min Sweat Steady Ride
Jess King
βœ… 789 kj
Saturday 10/5/19
658 kj
Saturday 10/5/19