Shake and Bake

Workouts

Thursday 9/5/19 @ 1:51 PM
✅
59kj
84rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 3:24 PM
47kj
59rpm
37%
12mph
Tuesday 3/17/20 @ 4:19 PM
✅
72kj
87rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/16/19 @ 4:46 PM
47kj
68rpm
33%
12mph
Saturday 10/19/19 @ 1:17 PM
✅
71kj
78rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/18/19 @ 7:41 PM
48kj
68rpm
33%
12mph
Thursday 8/30/18 @ 2:2 AM
✅
73kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 4/3/19 @ 9:13 PM
50kj
71rpm
33%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 59 kj
Thursday 9/5/19
47 kj
Saturday 7/20/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 72 kj
Tuesday 3/17/20
47 kj
Saturday 3/16/19
15 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Saturday 10/19/19
48 kj
Monday 3/18/19
15 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Thursday 8/30/18
50 kj
Wednesday 4/3/19