Shake and Bake

Workouts

Thursday 6/2/22 @ 3:55 PM
✅
97kj
76rpm
37%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 9/13/22 @ 2:34 PM
81kj
65rpm
38%
14mph
Wednesday 8/19/20 @ 2:52 PM
171kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
✅
179kj
77rpm
40%
16mph
Sunday 4/26/20 @ 3:5 PM
172kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:38 PM
✅
224kj
73rpm
45%
17mph
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
✅
340kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 2:38 PM
✅
83kj
83rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 12/29/19 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Thursday 7/11/19 @ 11:23 AM
84kj
81rpm
37%
16mph
15 min New Wave Ride
Christine D'Ercole
Sunday 7/14/19 @ 2:11 PM
✅
149kj
0rpm
0%
0mph
Thursday 7/4/19 @ 1:38 PM
89kj
76rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 3/27/19 @ 5:47 PM
✅
137kj
74rpm
49%
19mph
Wednesday 4/10/19 @ 5:55 PM
48kj
90rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 5:8 PM
✅
81kj
76rpm
46%
18mph
Saturday 2/2/19 @ 2:50 PM
158kj
73rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:47 PM
✅
273kj
76rpm
48%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 97 kj
Thursday 6/2/22
81 kj
Tuesday 9/13/22
30 min Prince Ride
Ally & Emma
171 kj
Wednesday 8/19/20
✅ 179 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Sunday 4/26/20
✅ 224 kj
Tuesday 4/21/20
45 min Together We Ride
Robin Arzón
274 kj
Saturday 3/28/20
✅ 340 kj
Saturday 3/28/20
15 min Hip Hop Ride
Kendall Toole
✅ 83 kj
Tuesday 3/24/20
kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
✅ 404 kj
Monday 7/8/19
15 min New Wave Ride
Christine D'Ercole
84 kj
Thursday 7/11/19
✅ 149 kj
Sunday 7/14/19
15 min Pop Ride
Robin Arzón
89 kj
Thursday 7/4/19
✅ 137 kj
Wednesday 3/27/19
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 4/10/19
✅ 81 kj
Saturday 3/2/19
30 min Maroon 5 Ride
Cody Rigsby
158 kj
Saturday 2/2/19
✅ 273 kj
Tuesday 2/5/19