Shake and Bake

Workouts

Monday 2/8/21 @ 4:51 PM
✅
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:50 AM
217kj
80rpm
35%
15mph
Friday 3/11/22 @ 3:21 PM
✅
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 11:20 PM
120kj
77rpm
27%
11mph
Saturday 7/4/20 @ 3:41 PM
✅
402kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
Monday 8/31/20 @ 2:10 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 7:43 PM
168kj
85rpm
29%
13mph
Thursday 6/4/20 @ 2:27 PM
✅
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
Monday 5/4/20 @ 3:47 PM
✅
285kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
Monday 4/6/20 @ 2:31 PM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph
Thursday 10/24/19 @ 8:58 PM
✅
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:31 PM
139kj
81rpm
34%
14mph
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Sunday 10/20/19 @ 2:8 PM
178kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 12:36 AM
✅
187kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 2/8/21
217 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 210 kj
Friday 3/11/22
120 kj
Sunday 3/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 7/4/20
335 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Monday 8/31/20
168 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 6/4/20
231 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 285 kj
Monday 5/4/20
221 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 4/6/20
235 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Thursday 10/24/19
139 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Friday 3/20/20
156 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
178 kj
Sunday 10/20/19
✅ 187 kj
Tuesday 10/22/19