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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
11
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
113 π₯
Beat buckeye_mom
Workouts
Next Workouts
Wednesday 11/9/22 @ 11:59 AM
235
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/17/23 @ 2:54 AM
β
406
kj
81
rpm
45
%
19
mph
Sunday 2/26/23 @ 2:8 PM
338
kj
85
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/22/23 @ 2:52 AM
β
556
kj
85
rpm
44
%
19
mph
Friday 3/31/23 @ 2:43 PM
242
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 4:22 AM
β
409
kj
77
rpm
47
%
19
mph
Monday 12/19/22 @ 4:47 PM
332
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/18/22 @ 1:4 AM
β
451
kj
78
rpm
43
%
18
mph
Thursday 5/20/21 @ 3:41 PM
138
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/5/22 @ 3:8 AM
β
201
kj
76
rpm
41
%
17
mph
Saturday 2/13/21 @ 7:20 PM
365
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 5:37 PM
β
427
kj
79
rpm
41
%
17
mph
Friday 6/11/21 @ 2:45 PM
113
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 2:27 AM
β
181
kj
82
rpm
37
%
16
mph
Thursday 12/17/20 @ 3:29 PM
283
kj
79
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 3:13 AM
β
321
kj
84
rpm
39
%
17
mph
Wednesday 8/26/20 @ 2:38 PM
169
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
Monday 8/31/20 @ 2:10 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:12 AM
β
424
kj
85
rpm
44
%
19
mph
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
11
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
113 π₯
Beat buckeye_mom
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 11/9/22
β
406
kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 2/26/23
β
556
kj
Sunday 1/22/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
242
kj
Friday 3/31/23
β
409
kj
Tuesday 3/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 12/19/22
β
451
kj
Sunday 12/18/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
138
kj
Thursday 5/20/21
β
201
kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Saturday 2/13/21
β
427
kj
Saturday 11/12/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
113
kj
Friday 6/11/21
β
181
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 12/17/20
β
321
kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Wednesday 8/26/20
β
255
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Monday 8/31/20
β
424
kj
Tuesday 9/1/20
Next Workouts