Shake and Bake

Workouts

Friday 3/31/23 @ 2:43 PM
✅
242kj
84rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Tuesday 11/17/20 @ 12:47 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Saturday 10/17/20 @ 2:52 PM
✅
342kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Thursday 6/4/20 @ 2:27 PM
✅
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Thursday 4/30/20 @ 2:28 PM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
237kj
76rpm
39%
15mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Saturday 3/2/19 @ 3:6 PM
✅
163kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 1:6 PM
144kj
68rpm
40%
14mph
Saturday 3/10/18 @ 2:19 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 1:6 AM
✅
44kj
72rpm
37%
14mph
Saturday 2/2/19 @ 2:50 PM
✅
158kj
73rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 242 kj
Friday 3/31/23
192 kj
Wednesday 4/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 11/17/20
218 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/17/20
276 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 6/4/20
209 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Thursday 4/30/20
190 kj
Sunday 3/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Friday 3/20/20
143 kj
Friday 1/31/20
45 min All for One Ride
All Instructors
✅ 237 kj
Sunday 7/1/18
224 kj
Thursday 3/14/19
30 min Groove Ride
Cody Rigsby
✅ 163 kj
Saturday 3/2/19
144 kj
Thursday 2/28/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 3/10/18
✅ 44 kj
Saturday 2/16/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 158 kj
Saturday 2/2/19
155 kj
Thursday 2/7/19