Shake and Bake

Workouts

Sunday 11/8/20 @ 4:56 PM
106kj
88rpm
34%
15mph
20 min Recovery Ride
Ally Love
Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
Tuesday 3/17/20 @ 3:48 PM
174kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:27 PM
132kj
62rpm
42%
14mph
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
Thursday 2/13/20 @ 3:55 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 6:21 PM
79kj
63rpm
39%
13mph
Friday 1/24/20 @ 1:36 PM
142kj
73rpm
38%
15mph
30 min 80s Ride
Matt Wilpers
Tuesday 4/3/18 @ 2:25 PM
138kj
62rpm
43%
14mph
Friday 2/22/19 @ 2:30 PM
108kj
76rpm
39%
15mph
20 min Pop Ride
Hannah Corbin
Friday 2/22/19 @ 2:21 PM
109kj
67rpm
44%
16mph
Friday 1/25/19 @ 2:55 PM
101kj
79rpm
36%
15mph
20 min 80s Ride
Hannah Corbin
Friday 1/25/19 @ 2:53 PM
91kj
68rpm
39%
14mph
Thursday 8/23/18 @ 4:26 PM
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 2/5/18 @ 3:12 PM
90kj
71rpm
38%
14mph
Tuesday 4/3/18 @ 2:8 PM
104kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/19/18 @ 2:19 PM
98kj
69rpm
40%
15mph

Workouts

20 min Recovery Ride
Ally Love
106 kj
Sunday 11/8/20
74 kj
Monday 10/19/20
45 min Together We Ride
Robin Arzón
274 kj
Saturday 3/28/20
204 kj
Saturday 3/28/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Tuesday 3/17/20
132 kj
Thursday 2/13/20
30 min Together We Go Far Ride
Robin Arzón
174 kj
Monday 3/16/20
140 kj
Monday 3/16/20
20 min Low Impact Ride
Jess King
117 kj
Thursday 2/13/20
79 kj
Friday 1/31/20
30 min 80s Ride
Matt Wilpers
142 kj
Friday 1/24/20
138 kj
Tuesday 4/3/18
20 min Pop Ride
Hannah Corbin
108 kj
Friday 2/22/19
109 kj
Friday 2/22/19
20 min 80s Ride
Hannah Corbin
101 kj
Friday 1/25/19
91 kj
Friday 1/25/19
20 min Low Impact Ride
Robin Arzón
92 kj
Thursday 8/23/18
90 kj
Monday 2/5/18
20 min Low Impact Ride
Cody Rigsby
104 kj
Tuesday 4/3/18
98 kj
Thursday 4/19/18