Shake and Bake

Workouts

Saturday 8/28/21 @ 4:28 PM
144kj
76rpm
36%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 5/31/21 @ 12:43 PM
βœ…
198kj
74rpm
43%
17mph
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:31 PM
βœ…
437kj
77rpm
43%
17mph
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 1:49 PM
βœ…
311kj
77rpm
42%
17mph
Monday 8/31/20 @ 2:10 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
βœ…
333kj
76rpm
43%
17mph
Sunday 12/29/19 @ 3:34 PM
90kj
82rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 7/20/20 @ 12:12 AM
βœ…
112kj
71rpm
40%
16mph
Thursday 5/21/20 @ 4:30 PM
200kj
80rpm
41%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/27/20 @ 3:42 PM
βœ…
232kj
74rpm
45%
18mph
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:28 AM
βœ…
231kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 5:13 PM
74kj
68rpm
40%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 11:57 AM
βœ…
96kj
81rpm
38%
16mph
Monday 12/9/19 @ 3:41 PM
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 11:2 AM
βœ…
113kj
79rpm
38%
16mph
Saturday 12/7/19 @ 2:14 PM
115kj
75rpm
40%
16mph
20 min Climb Ride
Cody Rigsby
Friday 11/22/19 @ 11:55 AM
βœ…
132kj
71rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
144 kj
Saturday 8/28/21
βœ… 198 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 7/4/20
βœ… 437 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 1/20/21
βœ… 311 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 8/31/20
βœ… 333 kj
Monday 8/31/20
20 min Low Impact Ride
Denis Morton
90 kj
Sunday 12/29/19
βœ… 112 kj
Monday 7/20/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
200 kj
Thursday 5/21/20
βœ… 232 kj
Wednesday 5/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
174 kj
Monday 3/16/20
βœ… 231 kj
Tuesday 3/17/20
15 min Move for More: Climb Ride
Matt Wilpers
74 kj
Tuesday 12/17/19
βœ… 96 kj
Friday 12/13/19
20 min Low Impact Ride
Denis Morton
97 kj
Monday 12/9/19
βœ… 113 kj
Wednesday 12/11/19
20 min Climb Ride
Cody Rigsby
115 kj
Saturday 12/7/19
βœ… 132 kj
Friday 11/22/19