Shake and Bake

Workouts

Tuesday 11/22/22 @ 4:0 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:18 AM
✅
210kj
78rpm
41%
17mph
Monday 9/13/21 @ 3:3 PM
✅
102kj
81rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Saturday 8/28/21 @ 4:59 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/14/21 @ 4:49 PM
✅
60kj
62rpm
46%
16mph
Thursday 11/26/20 @ 3:59 PM
302kj
85rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Thursday 4/9/20 @ 5:29 PM
✅
86kj
78rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
✅
285kj
69rpm
45%
16mph
Thursday 2/13/20 @ 3:55 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Saturday 2/8/20 @ 5:19 PM
✅
126kj
72rpm
43%
16mph
Saturday 12/7/19 @ 2:14 PM
115kj
75rpm
40%
16mph
20 min Climb Ride
Cody Rigsby
Thursday 11/21/19 @ 12:10 PM
✅
133kj
62rpm
49%
17mph
Sunday 10/20/19 @ 2:8 PM
178kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 10:46 PM
✅
202kj
70rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
158 kj
Tuesday 11/22/22
✅ 210 kj
Wednesday 6/15/22
10 min Low Impact Ride
Sam Yo
✅ 102 kj
Monday 9/13/21
50 kj
Thursday 11/11/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 8/28/21
✅ 60 kj
Tuesday 9/14/21
45 min Turkey Burn Ride
Robin Arzón
302 kj
Thursday 11/26/20
✅ 410 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
190 kj
Thursday 7/16/20
✅ 260 kj
Thursday 7/16/20
15 min Groove Ride
Cody Rigsby
✅ 86 kj
Thursday 4/9/20
80 kj
Monday 7/15/19
45 min Together We Ride
Robin Arzón
274 kj
Saturday 3/28/20
✅ 285 kj
Thursday 4/2/20
20 min Low Impact Ride
Jess King
117 kj
Thursday 2/13/20
✅ 126 kj
Saturday 2/8/20
20 min Climb Ride
Cody Rigsby
115 kj
Saturday 12/7/19
✅ 133 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
178 kj
Sunday 10/20/19
✅ 202 kj
Friday 10/18/19