Shake and Bake
Workouts
Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
Friday 5/31/19 @ 8:40 PM
✅
386kj
86rpm
42%
19mph
Wednesday 9/1/21 @ 5:10 PM
168kj
71rpm
41%
16mph
Wednesday 8/4/21 @ 5:54 PM
✅
274kj
79rpm
46%
19mph
Wednesday 9/2/20 @ 1:30 PM
172kj
77rpm
39%
16mph
Wednesday 9/2/20 @ 5:51 PM
✅
329kj
80rpm
50%
21mph
Saturday 12/12/20 @ 6:5 PM
400kj
81rpm
40%
17mph
Tuesday 7/2/19 @ 3:19 PM
✅
564kj
91rpm
42%
19mph
Saturday 10/17/20 @ 6:18 PM
193kj
77rpm
41%
17mph
Monday 10/12/20 @ 7:34 PM
✅
334kj
79rpm
51%
21mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
Friday 1/17/20 @ 6:32 PM
✅
277kj
81rpm
46%
19mph
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Wednesday 3/18/20 @ 6:59 PM
✅
282kj
88rpm
44%
19mph
Sunday 10/20/19 @ 2:8 PM
178kj
78rpm
39%
16mph
Friday 10/18/19 @ 8:16 PM
✅
277kj
86rpm
44%
19mph
Tuesday 2/12/19 @ 5:29 PM
159kj
78rpm
38%
15mph
Thursday 2/14/19 @ 3:6 PM
✅
286kj
85rpm
45%
19mph
Workouts
250
kj
Thursday 5/2/19
193
kj
Saturday 10/17/20
174
kj
Monday 3/16/20
178
kj
Sunday 10/20/19