Shake and Bake

Workouts

Thursday 9/24/20 @ 3:19 PM
✅
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:57 AM
92kj
76rpm
36%
14mph
Thursday 9/10/20 @ 5:34 PM
✅
191kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 3:0 AM
126kj
79rpm
33%
14mph
Monday 3/16/20 @ 2:23 PM
✅
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/26/20 @ 10:43 PM
86kj
77rpm
34%
14mph
Sunday 7/7/19 @ 1:7 PM
✅
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/7/20 @ 1:56 AM
64kj
81rpm
28%
12mph
Wednesday 10/23/19 @ 9:38 PM
✅
100kj
82rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 2/11/19 @ 4:12 AM
97kj
81rpm
35%
15mph
Wednesday 10/16/19 @ 3:40 PM
✅
119kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/1/19 @ 2:0 PM
41kj
77rpm
26%
11mph
Tuesday 1/22/19 @ 2:10 PM
✅
112kj
81rpm
38%
16mph
20 min Pop Ride
Ally Love
Sunday 1/27/19 @ 12:57 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 9/24/20
92 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Thursday 9/10/20
126 kj
Thursday 9/24/20
20 min Low Impact Ride
Robin Arzón
✅ 105 kj
Monday 3/16/20
86 kj
Thursday 3/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Sunday 7/7/19
64 kj
Friday 2/7/20
20 min Beginner Ride
Alex Toussaint
✅ 100 kj
Wednesday 10/23/19
97 kj
Monday 2/11/19
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Wednesday 10/16/19
41 kj
Saturday 6/1/19
20 min Pop Ride
Ally Love
✅ 112 kj
Tuesday 1/22/19
kj
Sunday 1/27/19