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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
41 🔥
Beat actonup
VS
actonup
Ashburn, VA
18
Beat buckeye_mom
Workouts
Next Workouts
Saturday 8/28/21 @ 4:28 PM
✅
144
kj
76
rpm
36
%
15
mph
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
Thursday 6/10/21 @ 9:13 AM
121
kj
64
rpm
37
%
12
mph
Sunday 2/7/21 @ 7:34 PM
✅
165
kj
83
rpm
36
%
15
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 1/26/21 @ 12:41 PM
145
kj
80
rpm
35
%
15
mph
Thursday 6/25/20 @ 5:5 PM
✅
97
kj
83
rpm
39
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 7/10/20 @ 10:48 AM
73
kj
81
rpm
35
%
15
mph
Tuesday 3/17/20 @ 3:48 PM
174
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Friday 3/20/20 @ 2:28 PM
✅
187
kj
83
rpm
38
%
16
mph
Tuesday 1/28/20 @ 4:57 PM
✅
155
kj
68
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 9:52 AM
135
kj
59
rpm
41
%
13
mph
Saturday 1/25/20 @ 3:44 PM
✅
80
kj
78
rpm
38
%
15
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 12/5/19 @ 10:34 AM
77
kj
76
rpm
38
%
15
mph
Sunday 1/12/20 @ 4:31 PM
✅
58
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 1/22/20 @ 10:24 AM
52
kj
81
rpm
36
%
15
mph
Friday 9/20/19 @ 3:1 PM
73
kj
76
rpm
37
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 9/23/19 @ 9:31 AM
✅
76
kj
77
rpm
37
%
15
mph
Wednesday 4/10/19 @ 5:55 PM
✅
48
kj
90
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 2/28/19 @ 10:2 PM
46
kj
83
rpm
33
%
14
mph
Sunday 7/1/18 @ 2:58 PM
237
kj
76
rpm
39
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 12/3/18 @ 10:1 AM
✅
271
kj
75
rpm
41
%
16
mph
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
41 🔥
Beat actonup
VS
actonup
Ashburn, VA
18
Beat buckeye_mom
Workouts
Next Workouts
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
✅
144
kj
Saturday 8/28/21
121
kj
Thursday 6/10/21
30 min Low Impact Ride
Sam Yo
View Class
Share
✅
165
kj
Sunday 2/7/21
145
kj
Tuesday 1/26/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
97
kj
Thursday 6/25/20
73
kj
Friday 7/10/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
174
kj
Tuesday 3/17/20
✅
187
kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
155
kj
Tuesday 1/28/20
135
kj
Friday 1/24/20
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
80
kj
Saturday 1/25/20
77
kj
Thursday 12/5/19
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
58
kj
Sunday 1/12/20
52
kj
Wednesday 1/22/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
73
kj
Friday 9/20/19
✅
76
kj
Monday 9/23/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
48
kj
Wednesday 4/10/19
46
kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
View Class
Share
237
kj
Sunday 7/1/18
✅
271
kj
Monday 12/3/18
Next Workouts