Shake and Bake

Workouts

Monday 2/8/21 @ 4:51 PM
✅
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Friday 10/21/22 @ 4:16 PM
✅
160kj
85rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/8/22 @ 10:32 PM
145kj
73rpm
37%
15mph
Monday 6/21/21 @ 2:23 PM
✅
163kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 11:10 PM
150kj
77rpm
37%
15mph
Friday 3/11/22 @ 3:21 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:9 AM
✅
227kj
73rpm
38%
15mph
Sunday 7/11/21 @ 7:26 PM
155kj
89rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 11:43 AM
✅
156kj
77rpm
37%
15mph
Saturday 7/4/20 @ 3:41 PM
✅
402kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 11:45 AM
✅
255kj
74rpm
39%
16mph
Monday 10/12/20 @ 6:24 PM
✅
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Wednesday 8/26/20 @ 2:38 PM
✅
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Thursday 6/4/20 @ 2:27 PM
✅
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:12 PM
217kj
72rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 2/8/21
238 kj
Sunday 2/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 160 kj
Friday 10/21/22
145 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 6/21/21
150 kj
Monday 6/21/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
210 kj
Friday 3/11/22
✅ 227 kj
Saturday 3/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
155 kj
Sunday 7/11/21
✅ 156 kj
Monday 8/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 7/4/20
326 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/17/21
✅ 255 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 10/12/20
221 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Wednesday 8/26/20
133 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 6/4/20
217 kj
Saturday 6/6/20