Shake and Bake
Workouts
Thursday 6/2/22 @ 3:55 PM
✅
97kj
76rpm
37%
15mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Friday 6/5/20 @ 4:29 PM
191kj
84rpm
38%
16mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Tuesday 12/17/19 @ 5:51 PM
83kj
76rpm
35%
14mph
Saturday 1/11/20 @ 5:33 PM
✅
116kj
76rpm
40%
16mph
Sunday 12/29/19 @ 4:0 PM
84kj
87rpm
31%
14mph
Friday 1/3/20 @ 5:29 PM
✅
160kj
88rpm
41%
18mph
Wednesday 1/1/20 @ 5:43 PM
122kj
80rpm
33%
14mph
Thursday 1/2/20 @ 5:42 PM
✅
213kj
83rpm
40%
17mph
Monday 9/16/19 @ 3:1 PM
60kj
83rpm
38%
16mph
Monday 10/14/19 @ 5:4 PM
✅
92kj
84rpm
44%
19mph
Tuesday 8/20/19 @ 2:53 PM
112kj
90rpm
35%
16mph
Monday 8/19/19 @ 1:45 AM
✅
220kj
80rpm
49%
20mph
Sunday 8/12/18 @ 2:49 PM
✅
25kj
74rpm
38%
15mph
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Thursday 7/4/19 @ 1:54 PM
54kj
82rpm
37%
16mph
Sunday 6/30/19 @ 7:17 PM
✅
103kj
84rpm
47%
20mph
Workouts
8
kj
Wednesday 8/23/23
191
kj
Friday 6/5/20
122
kj
Wednesday 1/1/20
233
kj
Tuesday 7/30/19