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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
84 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
16
Beat buckeye_mom
Workouts
Next Workouts
Monday 2/8/21 @ 4:51 PM
β
285
kj
88
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 3:51 PM
192
kj
77
rpm
33
%
14
mph
Saturday 2/13/21 @ 7:20 PM
β
365
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:31 AM
216
kj
82
rpm
27
%
12
mph
Wednesday 6/1/22 @ 2:52 PM
β
42
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 9/28/22 @ 12:1 PM
30
kj
81
rpm
28
%
12
mph
Wednesday 2/2/22 @ 8:28 PM
β
371
kj
92
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 3:38 AM
102
kj
69
rpm
25
%
10
mph
Tuesday 5/26/20 @ 3:0 PM
β
283
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:57 PM
236
kj
84
rpm
34
%
15
mph
Sunday 11/1/20 @ 5:31 PM
β
161
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/16/21 @ 1:36 AM
88
kj
76
rpm
26
%
11
mph
Wednesday 1/20/21 @ 4:26 PM
β
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 3:33 AM
104
kj
69
rpm
28
%
10
mph
Saturday 3/28/20 @ 4:0 PM
β
274
kj
77
rpm
40
%
16
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/28/20 @ 3:59 PM
220
kj
71
rpm
39
%
15
mph
Friday 3/20/20 @ 7:45 PM
β
221
kj
79
rpm
43
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:42 PM
162
kj
77
rpm
39
%
15
mph
Friday 1/25/19 @ 2:55 PM
101
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Wednesday 2/13/19 @ 1:47 PM
β
102
kj
81
rpm
36
%
15
mph
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
84 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
16
Beat buckeye_mom
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
285
kj
Monday 2/8/21
192
kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Saturday 2/13/21
216
kj
Tuesday 2/16/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
42
kj
Wednesday 6/1/22
30
kj
Wednesday 9/28/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
371
kj
Wednesday 2/2/22
102
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
283
kj
Tuesday 5/26/20
236
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
161
kj
Sunday 11/1/20
88
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
262
kj
Wednesday 1/20/21
104
kj
Thursday 1/21/21
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Saturday 3/28/20
220
kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
221
kj
Friday 3/20/20
162
kj
Friday 1/17/20
20 min 80s Ride
Hannah Corbin
View Class
Share
101
kj
Friday 1/25/19
β
102
kj
Wednesday 2/13/19
Next Workouts