Shake and Bake

Workouts

Monday 2/8/21 @ 4:51 PM
βœ…
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Saturday 2/13/21 @ 7:20 PM
βœ…
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Wednesday 6/1/22 @ 2:52 PM
βœ…
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/28/22 @ 12:1 PM
30kj
81rpm
28%
12mph
Wednesday 2/2/22 @ 8:28 PM
βœ…
371kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Tuesday 5/26/20 @ 3:0 PM
βœ…
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Sunday 11/1/20 @ 5:31 PM
βœ…
161kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Wednesday 1/20/21 @ 4:26 PM
βœ…
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Saturday 3/28/20 @ 4:0 PM
βœ…
274kj
77rpm
40%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Friday 3/20/20 @ 7:45 PM
βœ…
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/25/19 @ 2:55 PM
101kj
79rpm
36%
15mph
20 min 80s Ride
Hannah Corbin
Wednesday 2/13/19 @ 1:47 PM
βœ…
102kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 2/8/21
192 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Saturday 2/13/21
216 kj
Tuesday 2/16/21
10 min Low Impact Ride
Sam Yo
βœ… 42 kj
Wednesday 6/1/22
30 kj
Wednesday 9/28/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 371 kj
Wednesday 2/2/22
102 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Tuesday 5/26/20
236 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 161 kj
Sunday 11/1/20
88 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 262 kj
Wednesday 1/20/21
104 kj
Thursday 1/21/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 274 kj
Saturday 3/28/20
220 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 221 kj
Friday 3/20/20
162 kj
Friday 1/17/20
20 min 80s Ride
Hannah Corbin
101 kj
Friday 1/25/19
βœ… 102 kj
Wednesday 2/13/19