Shake and Bake

Workouts

Saturday 5/9/20 @ 4:3 PM
522kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
βœ…
1123kj
60rpm
72%
21mph
Thursday 7/11/19 @ 11:58 AM
94kj
82rpm
39%
16mph
15 min Pop Ride
Jess King
Friday 1/11/19 @ 3:52 AM
βœ…
205kj
73rpm
59%
22mph
Thursday 7/4/19 @ 1:38 PM
89kj
76rpm
40%
16mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 1/31/19 @ 2:43 AM
βœ…
219kj
56rpm
73%
23mph
Tuesday 1/8/19 @ 5:59 PM
127kj
72rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
βœ…
298kj
58rpm
76%
23mph
Monday 2/18/19 @ 2:29 PM
115kj
75rpm
40%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 2:58 AM
βœ…
301kj
59rpm
75%
23mph
Friday 1/25/19 @ 2:29 PM
97kj
77rpm
37%
15mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/30/19 @ 3:39 AM
βœ…
281kj
63rpm
66%
23mph
Friday 1/25/19 @ 2:55 PM
101kj
79rpm
36%
15mph
20 min 80s Ride
Hannah Corbin
Saturday 1/26/19 @ 1:55 AM
βœ…
273kj
61rpm
66%
22mph
Monday 1/21/19 @ 2:39 PM
75kj
86rpm
34%
15mph
15 min 80s Ride
Denis Morton
Thursday 1/24/19 @ 3:42 AM
βœ…
210kj
60rpm
69%
23mph
Sunday 1/13/19 @ 2:7 PM
85kj
73rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Sunday 12/23/18 @ 4:43 PM
βœ…
197kj
81rpm
47%
20mph
Sunday 9/9/18 @ 4:46 PM
159kj
76rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Saturday 12/29/18 @ 9:34 PM
βœ…
274kj
85rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 5/9/20
βœ… 1123 kj
Saturday 12/28/19
15 min Pop Ride
Jess King
94 kj
Thursday 7/11/19
βœ… 205 kj
Friday 1/11/19
15 min Pop Ride
Robin ArzΓ³n
89 kj
Thursday 7/4/19
βœ… 219 kj
Thursday 1/31/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 1/8/19
βœ… 298 kj
Thursday 2/21/19
20 min 80s Pop Ride
Denis Morton
115 kj
Monday 2/18/19
βœ… 301 kj
Tuesday 2/19/19
20 min Low Impact Ride
Hannah Corbin
97 kj
Friday 1/25/19
βœ… 281 kj
Wednesday 1/30/19
20 min 80s Ride
Hannah Corbin
101 kj
Friday 1/25/19
βœ… 273 kj
Saturday 1/26/19
15 min 80s Ride
Denis Morton
75 kj
Monday 1/21/19
βœ… 210 kj
Thursday 1/24/19
20 min Low Impact Ride
Hannah Corbin
85 kj
Sunday 1/13/19
βœ… 197 kj
Sunday 12/23/18
30 min 80s Ride
Alex Toussaint
159 kj
Sunday 9/9/18
βœ… 274 kj
Saturday 12/29/18