Shake and Bake

Workouts

Thursday 6/25/20 @ 5:5 PM
97kj
83rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 4:27 PM
✅
202kj
72rpm
60%
22mph
Tuesday 2/18/20 @ 4:14 PM
✅
83kj
76rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/10/20 @ 11:28 AM
70kj
81rpm
35%
15mph
Wednesday 2/26/20 @ 1:20 PM
118kj
79rpm
39%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 11:43 AM
✅
240kj
82rpm
51%
21mph
Friday 10/25/19 @ 1:57 PM
✅
47kj
76rpm
36%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/21/19 @ 12:19 PM
40kj
85rpm
31%
14mph
Tuesday 12/17/19 @ 5:13 PM
74kj
68rpm
40%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
Monday 12/16/19 @ 3:51 PM
103kj
70rpm
45%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Sunday 9/22/19 @ 4:1 PM
79kj
80rpm
36%
15mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 9/19/19 @ 10:1 PM
✅
220kj
88rpm
53%
23mph
Friday 9/20/19 @ 3:1 PM
73kj
76rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 9:40 PM
✅
185kj
86rpm
51%
21mph
Monday 9/16/19 @ 3:1 PM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/15/19 @ 12:25 PM
✅
104kj
90rpm
44%
20mph
Thursday 7/11/19 @ 11:23 AM
84kj
81rpm
37%
16mph
15 min New Wave Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:32 AM
✅
190kj
87rpm
50%
22mph

Workouts

15 min Low Impact Ride
Emma Lovewell
97 kj
Thursday 6/25/20
✅ 202 kj
Saturday 7/4/20
15 min Low Impact Ride
Leanne Hainsby
✅ 83 kj
Tuesday 2/18/20
70 kj
Tuesday 3/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 2/26/20
✅ 240 kj
Monday 2/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 47 kj
Friday 10/25/19
40 kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Matt Wilpers
74 kj
Tuesday 12/17/19
✅ 230 kj
Thursday 12/5/19
15 min Move for More: Climb Ride
Kendall Toole
103 kj
Monday 12/16/19
✅ 221 kj
Monday 12/16/19
15 min Low Impact Ride
Leanne Hainsby
79 kj
Sunday 9/22/19
✅ 220 kj
Thursday 9/19/19
15 min Low Impact Ride
Kendall Toole
73 kj
Friday 9/20/19
✅ 185 kj
Wednesday 9/18/19
10 min Low Impact Ride
Leanne Hainsby
60 kj
Monday 9/16/19
✅ 104 kj
Sunday 9/15/19
15 min New Wave Ride
Christine D'Ercole
84 kj
Thursday 7/11/19
✅ 190 kj
Thursday 7/11/19