Shake and Bake
Workouts
Saturday 9/5/20 @ 5:18 PM
✅
432kj
86rpm
43%
19mph
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Friday 1/22/21 @ 3:6 AM
376kj
82rpm
44%
18mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Saturday 2/4/23 @ 4:3 PM
156kj
77rpm
37%
15mph
Wednesday 1/25/23 @ 10:45 PM
✅
245kj
90rpm
40%
18mph
Wednesday 9/30/20 @ 9:40 PM
✅
544kj
83rpm
44%
19mph
Sunday 12/12/21 @ 11:12 PM
538kj
92rpm
41%
19mph
Saturday 3/13/21 @ 5:29 PM
394kj
86rpm
43%
19mph
Thursday 11/11/21 @ 10:36 PM
✅
398kj
93rpm
41%
19mph
Thursday 1/28/21 @ 11:26 PM
✅
403kj
83rpm
44%
19mph
Sunday 1/24/21 @ 7:56 PM
398kj
89rpm
42%
19mph
Saturday 12/19/20 @ 10:16 PM
✅
250kj
83rpm
43%
18mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Saturday 12/19/20 @ 9:15 PM
✅
547kj
82rpm
45%
19mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Wednesday 9/2/20 @ 2:58 AM
415kj
85rpm
44%
19mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Tuesday 5/5/20 @ 9:30 PM
355kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 6:33 PM
✅
387kj
96rpm
38%
18mph
Workouts
376
kj
Friday 1/22/21
156
kj
Saturday 2/4/23
394
kj
Saturday 3/13/21
398
kj
Sunday 1/24/21
241
kj
Sunday 3/29/20
527
kj
Saturday 12/19/20