Shake and Bake

Workouts

Sunday 5/23/21 @ 7:10 PM
421kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
Sunday 5/9/21 @ 5:5 PM
431kj
86rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:12 PM
457kj
88rpm
44%
20mph
Saturday 3/13/21 @ 5:29 PM
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
Saturday 9/5/20 @ 5:18 PM
432kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
Thursday 1/28/21 @ 11:26 PM
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:56 PM
409kj
89rpm
42%
19mph
Sunday 1/24/21 @ 2:27 PM
526kj
78rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
632kj
83rpm
47%
20mph
Friday 1/22/21 @ 3:6 AM
376kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
Tuesday 5/5/20 @ 9:30 PM
355kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:29 PM
410kj
89rpm
40%
18mph
Friday 1/17/20 @ 1:25 AM
259kj
77rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
Sunday 3/22/20 @ 2:25 PM
355kj
75rpm
46%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:24 PM
425kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
421 kj
Sunday 5/23/21
453 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
431 kj
Sunday 5/9/21
457 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 3/13/21
400 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
432 kj
Saturday 9/5/20
428 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Thursday 1/28/21
409 kj
Wednesday 1/27/21
60 min Football Pregame Ride
Jenn Sherman
526 kj
Sunday 1/24/21
632 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Friday 1/22/21
394 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 5/5/20
410 kj
Wednesday 2/12/20
30 min Lady Gaga Ride
Cody Rigsby
259 kj
Friday 1/17/20
287 kj
Thursday 4/23/20
45 min Classic Rock Ride
Hannah Corbin
355 kj
Sunday 3/22/20
425 kj
Sunday 3/22/20