Shake and Bake

Workouts

Saturday 2/13/21 @ 9:19 PM
βœ…
408kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Saturday 9/5/20 @ 5:18 PM
βœ…
432kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Sunday 5/23/21 @ 7:10 PM
βœ…
421kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
Wednesday 3/24/21 @ 3:6 AM
βœ…
158kj
75rpm
45%
18mph
20 min Low Impact Ride
Sam Yo
Friday 4/2/21 @ 2:50 PM
89kj
78rpm
35%
14mph
Saturday 3/13/21 @ 5:29 PM
βœ…
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Sunday 2/14/21 @ 8:38 PM
βœ…
529kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Sunday 1/24/21 @ 2:27 PM
βœ…
526kj
78rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:27 PM
365kj
70rpm
43%
16mph
Friday 1/22/21 @ 3:6 AM
βœ…
376kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Saturday 1/9/21 @ 12:12 PM
βœ…
234kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 11:36 PM
145kj
78rpm
36%
15mph
Friday 1/17/20 @ 1:25 AM
βœ…
259kj
77rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 2/13/21
272 kj
Tuesday 2/22/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 432 kj
Saturday 9/5/20
270 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Sunday 5/23/21
292 kj
Monday 5/24/21
20 min Low Impact Ride
Sam Yo
βœ… 158 kj
Wednesday 3/24/21
89 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Saturday 3/13/21
226 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Sunday 2/14/21
316 kj
Saturday 2/13/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 526 kj
Sunday 1/24/21
365 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Friday 1/22/21
224 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
βœ… 234 kj
Saturday 1/9/21
145 kj
Saturday 1/9/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 259 kj
Friday 1/17/20
138 kj
Sunday 1/26/20