Shake and Bake
Workouts
Tuesday 5/5/20 @ 9:30 PM
355kj
84rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 12/19/20 @ 10:16 PM
250kj
83rpm
43%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 9/2/20 @ 2:58 AM
415kj
85rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 1/28/21 @ 11:26 PM
403kj
83rpm
44%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 5/9/21 @ 5:5 PM
431kj
86rpm
44%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 3/13/21 @ 5:29 PM
394kj
86rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 12/20/20 @ 5:12 PM
177kj
73rpm
49%
19mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
Saturday 12/19/20 @ 9:15 PM
547kj
82rpm
45%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 9:40 PM
544kj
83rpm
44%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 1/17/20 @ 1:25 AM
259kj
77rpm
47%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
250
kj
Saturday 12/19/20
403
kj
Thursday 1/28/21
431
kj
Sunday 5/9/21
394
kj
Saturday 3/13/21
547
kj
Saturday 12/19/20