Shake and Bake

Workouts

Sunday 5/23/21 @ 7:10 PM
✅
421kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 PM
261kj
86rpm
35%
16mph
Saturday 7/4/20 @ 8:27 PM
✅
524kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Tuesday 5/11/21 @ 2:31 AM
✅
679kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
Sunday 5/9/21 @ 5:5 PM
✅
431kj
86rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 12:11 AM
251kj
87rpm
34%
16mph
Saturday 3/13/21 @ 5:29 PM
✅
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Saturday 9/5/20 @ 5:18 PM
✅
432kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
Sunday 2/14/21 @ 8:38 PM
✅
529kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Saturday 2/13/21 @ 9:19 PM
✅
408kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
Friday 2/5/21 @ 2:48 AM
✅
427kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:16 AM
255kj
89rpm
35%
16mph
Friday 1/22/21 @ 3:6 AM
✅
376kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:23 PM
203kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 421 kj
Sunday 5/23/21
261 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 7/4/20
329 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 5/11/21
414 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 431 kj
Sunday 5/9/21
251 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Saturday 3/13/21
226 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Saturday 9/5/20
273 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Sunday 2/14/21
296 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 2/13/21
228 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 2/5/21
255 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Friday 1/22/21
203 kj
Wednesday 1/20/21