Shake and Bake

Workouts

Saturday 7/4/20 @ 5:11 PM
βœ…
658kj
91rpm
51%
23mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/13/21 @ 12:9 AM
371kj
74rpm
47%
18mph
Sunday 7/5/20 @ 9:42 AM
βœ…
208kj
84rpm
51%
22mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:1 PM
98kj
85rpm
38%
17mph
Saturday 6/20/20 @ 10:38 AM
βœ…
116kj
75rpm
53%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/10/20 @ 3:30 AM
82kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 3:34 PM
βœ…
408kj
92rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 3/3/20 @ 5:4 PM
193kj
86rpm
38%
17mph
Sunday 5/17/20 @ 9:14 AM
75kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:48 AM
βœ…
119kj
81rpm
43%
18mph
Saturday 5/23/20 @ 2:2 PM
βœ…
229kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/7/20 @ 5:13 PM
228kj
89rpm
40%
18mph
Wednesday 5/13/20 @ 4:10 PM
βœ…
332kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:35 AM
152kj
89rpm
40%
18mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
197kj
83rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 10:24 PM
144kj
86rpm
40%
17mph
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:48 PM
βœ…
244kj
83rpm
43%
18mph
Wednesday 1/22/20 @ 5:44 PM
95kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 5:22 PM
βœ…
247kj
81rpm
44%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
βœ… 658 kj
Saturday 7/4/20
371 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
βœ… 208 kj
Sunday 7/5/20
98 kj
Monday 2/3/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 116 kj
Saturday 6/20/20
82 kj
Wednesday 6/10/20
30 min JLO Ride
Jess & Robin
βœ… 408 kj
Tuesday 6/16/20
193 kj
Tuesday 3/3/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 5/17/20
βœ… 119 kj
Wednesday 6/10/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 229 kj
Saturday 5/23/20
228 kj
Tuesday 1/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Wednesday 5/13/20
152 kj
Tuesday 1/8/19
20 min Groove Ride
Cody Rigsby
βœ… 197 kj
Wednesday 4/1/20
144 kj
Saturday 4/4/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Saturday 2/22/20
βœ… 244 kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Wednesday 1/22/20
βœ… 247 kj
Tuesday 1/28/20