Shake and Bake

Workouts

Tuesday 5/5/20 @ 7:17 AM
290kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
Sunday 3/15/20 @ 12:49 PM
373kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Friday 5/29/20 @ 11:21 AM
519kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:56 PM
βœ…
645kj
91rpm
51%
23mph
Thursday 5/28/20 @ 12:4 PM
554kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
βœ…
689kj
91rpm
52%
23mph
Sunday 5/10/20 @ 8:37 AM
410kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
Saturday 6/27/20 @ 1:50 PM
βœ…
762kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Thursday 6/4/20 @ 1:11 PM
βœ…
201kj
71rpm
58%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/11/20 @ 10:44 AM
138kj
77rpm
47%
19mph
Thursday 6/25/20 @ 4:7 PM
βœ…
572kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Saturday 4/11/20 @ 9:53 AM
βœ…
69kj
77rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:59 PM
67kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Tuesday 5/5/20
βœ… 671 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 3/15/20
βœ… 1017 kj
Tuesday 12/15/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Saturday 2/22/20
βœ… 494 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 5/29/20
βœ… 645 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
554 kj
Thursday 5/28/20
βœ… 689 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 5/10/20
βœ… 628 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Saturday 6/27/20
530 kj
Monday 7/6/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 201 kj
Thursday 6/4/20
138 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Thursday 6/25/20
377 kj
Monday 6/22/20
10 min Low Impact Ride
Hannah Frankson
βœ… 69 kj
Saturday 4/11/20
67 kj
Thursday 5/7/20