Shake and Bake
Workouts
Tuesday 5/5/20 @ 7:17 AM
✅
290kj
74rpm
40%
16mph
Monday 7/17/23 @ 12:19 PM
224kj
71rpm
39%
15mph
Friday 3/20/20 @ 12:26 PM
✅
244kj
81rpm
35%
15mph
Monday 3/14/22 @ 5:8 PM
204kj
68rpm
38%
14mph
Sunday 5/24/20 @ 8:21 AM
✅
534kj
90rpm
46%
21mph
Saturday 3/28/20 @ 9:23 PM
247kj
80rpm
37%
15mph
Tuesday 6/23/20 @ 11:50 AM
✅
533kj
93rpm
45%
21mph
Thursday 10/8/20 @ 10:54 PM
246kj
80rpm
37%
16mph
Thursday 5/28/20 @ 12:4 PM
✅
554kj
88rpm
47%
21mph
Monday 8/31/20 @ 1:39 PM
275kj
78rpm
39%
16mph
Saturday 6/27/20 @ 1:50 PM
✅
762kj
84rpm
49%
21mph
Monday 7/6/20 @ 9:55 PM
340kj
76rpm
39%
16mph
Tuesday 6/2/20 @ 4:0 PM
✅
482kj
89rpm
43%
19mph
Saturday 6/6/20 @ 2:30 PM
256kj
86rpm
35%
16mph
Monday 5/4/20 @ 9:12 AM
✅
306kj
81rpm
31%
14mph
Thursday 5/7/20 @ 12:33 AM
245kj
81rpm
35%
15mph
Thursday 1/16/20 @ 12:4 PM
131kj
84rpm
32%
14mph
Sunday 4/12/20 @ 3:34 PM
✅
154kj
86rpm
34%
15mph
Tuesday 4/7/20 @ 10:35 AM
✅
326kj
78rpm
42%
17mph
Thursday 4/9/20 @ 3:11 PM
257kj
82rpm
37%
16mph
Workouts
224
kj
Monday 7/17/23
204
kj
Monday 3/14/22
246
kj
Thursday 10/8/20
131
kj
Thursday 1/16/20