Shake and Bake

Workouts

Sunday 6/14/20 @ 9:55 AM
βœ…
1088kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:29 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 11:33 AM
338kj
78rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 3/8/20 @ 3:0 PM
βœ…
653kj
102rpm
41%
21mph
Tuesday 6/23/20 @ 9:22 AM
βœ…
1123kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 5:7 PM
896kj
102rpm
40%
20mph
Tuesday 6/16/20 @ 2:4 PM
βœ…
119kj
93rpm
45%
21mph
10 min Low Impact Ride
Jess King
Friday 4/5/19 @ 12:8 PM
107kj
98rpm
42%
20mph
Wednesday 4/22/20 @ 12:23 PM
βœ…
577kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 4:18 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:2 PM
229kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:2 PM
βœ…
363kj
106rpm
42%
21mph
Saturday 5/23/20 @ 11:26 AM
βœ…
996kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:40 AM
871kj
99rpm
40%
20mph
Wednesday 5/13/20 @ 4:10 PM
βœ…
332kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:43 PM
160kj
95rpm
38%
18mph
Sunday 2/16/20 @ 9:11 AM
224kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:10 PM
βœ…
363kj
105rpm
43%
21mph
Monday 2/10/20 @ 4:49 PM
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
βœ…
575kj
108rpm
43%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1088 kj
Sunday 6/14/20
kj
Saturday 5/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 2/29/20
βœ… 653 kj
Sunday 3/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Tuesday 6/23/20
896 kj
Sunday 12/29/19
10 min Low Impact Ride
Jess King
βœ… 119 kj
Tuesday 6/16/20
107 kj
Friday 4/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Wednesday 4/22/20
kj
Sunday 5/24/20
30 min Backstreet Boys Ride
Cody Rigsby
229 kj
Saturday 5/23/20
βœ… 363 kj
Monday 5/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 996 kj
Saturday 5/23/20
871 kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Wednesday 5/13/20
160 kj
Sunday 6/9/19
30 min Live DJ Ride
Cody Rigsby
224 kj
Sunday 2/16/20
βœ… 363 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
243 kj
Monday 2/10/20
βœ… 575 kj
Thursday 5/9/19