Shake and Bake

Workouts

Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
168kj
64rpm
43%
14mph
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
212kj
76rpm
43%
17mph
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
174kj
83rpm
36%
16mph
Monday 3/30/20 @ 3:54 PM
✅
491kj
63rpm
59%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/21/20 @ 2:19 PM
200kj
56rpm
40%
12mph

Workouts

30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 352 kj
Tuesday 5/5/20
168 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 320 kj
Monday 4/27/20
212 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 377 kj
Friday 4/24/20
174 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Ally Love
✅ 491 kj
Monday 3/30/20
200 kj
Tuesday 4/21/20