Shake and Bake

Workouts

Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 9:16 PM
258kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 4:2 PM
352kj
60rpm
63%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
209kj
77rpm
42%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
258 kj
Thursday 12/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
352 kj
Tuesday 5/5/20
209 kj
Tuesday 5/5/20