Shake and Bake
Workouts
Monday 9/28/20 @ 2:18 PM
242kj
77rpm
45%
18mph
Monday 1/25/21 @ 8:11 PM
✅
260kj
90rpm
46%
21mph
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
Sunday 1/10/21 @ 5:30 PM
✅
238kj
90rpm
47%
21mph
Friday 1/1/21 @ 3:34 PM
157kj
75rpm
51%
20mph
Thursday 1/2/20 @ 5:28 PM
✅
168kj
82rpm
49%
21mph
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Tuesday 6/2/20 @ 5:44 PM
✅
257kj
86rpm
50%
22mph
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Tuesday 5/5/20 @ 8:12 PM
230kj
88rpm
48%
21mph
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Friday 5/1/20 @ 7:57 PM
✅
367kj
88rpm
48%
21mph
Wednesday 4/8/20 @ 3:39 PM
227kj
75rpm
53%
21mph
Friday 2/28/20 @ 3:50 PM
✅
242kj
86rpm
49%
21mph
Thursday 3/26/20 @ 8:25 PM
214kj
77rpm
50%
20mph
Friday 1/3/20 @ 9:33 PM
✅
242kj
85rpm
49%
21mph
Tuesday 3/24/20 @ 7:13 PM
287kj
80rpm
49%
20mph
Monday 3/16/20 @ 3:53 PM
✅
366kj
87rpm
48%
21mph
Friday 3/20/20 @ 5:39 PM
167kj
89rpm
41%
18mph
Thursday 3/19/20 @ 9:47 PM
✅
242kj
86rpm
48%
21mph
Workouts
222
kj
Sunday 5/31/20
230
kj
Tuesday 5/5/20
320
kj
Monday 4/27/20