Shake and Bake

Workouts

Monday 12/7/20 @ 3:5 PM
✅
179kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 12:2 AM
174kj
83rpm
44%
19mph
Sunday 11/1/20 @ 2:59 PM
130kj
74rpm
48%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:19 PM
✅
134kj
77rpm
47%
19mph
Monday 5/18/20 @ 12:59 PM
✅
332kj
68rpm
55%
21mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 8:24 PM
280kj
76rpm
48%
19mph
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 12:31 AM
171kj
70rpm
49%
18mph
Monday 3/30/20 @ 3:54 PM
✅
491kj
63rpm
59%
20mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 11:50 PM
342kj
73rpm
45%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 179 kj
Monday 12/7/20
174 kj
Monday 6/15/20
15 min Hip Hop Ride
Alex Toussaint
130 kj
Sunday 11/1/20
✅ 134 kj
Wednesday 5/15/19
30 min Rock Ride: Live from Home
Ben Alldis
✅ 332 kj
Monday 5/18/20
280 kj
Monday 5/18/20
20 min 2000s Ride
Kendall Toole
✅ 255 kj
Thursday 4/30/20
171 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Ally Love
✅ 491 kj
Monday 3/30/20
342 kj
Wednesday 4/1/20