Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:51 AM
52kj
74rpm
28%
11mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 12:3 AM
✅
83kj
83rpm
32%
14mph
Wednesday 3/31/21 @ 9:25 PM
72kj
58rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 3:24 PM
✅
104kj
73rpm
39%
15mph
Wednesday 7/15/20 @ 9:55 AM
57kj
75rpm
29%
11mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/22/20 @ 1:3 PM
✅
99kj
82rpm
35%
15mph
Wednesday 1/22/20 @ 10:51 AM
56kj
77rpm
28%
11mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 12:13 PM
✅
84kj
82rpm
32%
14mph

Workouts

20 min Recovery Ride
Robin Arzón
52 kj
Tuesday 1/4/22
✅ 83 kj
Sunday 1/12/20
20 min Year of Yes Ride
Robin Arzón
72 kj
Wednesday 3/31/21
✅ 104 kj
Saturday 12/26/20
20 min Low Impact Ride
Robin Arzón
57 kj
Wednesday 7/15/20
✅ 99 kj
Sunday 3/22/20
20 min Recovery Ride
Ben Alldis
56 kj
Wednesday 1/22/20
✅ 84 kj
Tuesday 4/21/20