Shake and Bake

Workouts

Friday 10/21/22 @ 10:44 PM
189kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:12 PM
✅
273kj
81rpm
37%
16mph
Tuesday 7/12/22 @ 10:6 AM
48kj
57rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 12:49 PM
✅
74kj
62rpm
51%
18mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:50 PM
✅
149kj
74rpm
38%
15mph
Monday 7/13/20 @ 9:51 AM
88kj
76rpm
29%
11mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 11:44 AM
✅
119kj
70rpm
35%
13mph
Sunday 2/2/20 @ 2:14 PM
71kj
85rpm
30%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/16/19 @ 1:10 PM
✅
98kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
189 kj
Friday 10/21/22
✅ 273 kj
Wednesday 2/24/21
10 min Climb Ride
Tunde Oyeneyin
48 kj
Tuesday 7/12/22
✅ 74 kj
Tuesday 7/19/22
30 min Lizzo Ride
Robin Arzón
127 kj
Thursday 4/22/21
✅ 149 kj
Tuesday 8/6/19
30 min Low Impact Ride
Robin Arzón
88 kj
Monday 7/13/20
✅ 119 kj
Thursday 8/8/19
20 min 90s Hip Hop Ride
Robin Arzón
71 kj
Sunday 2/2/20
✅ 98 kj
Tuesday 7/16/19