Shake and Bake
Workouts
Monday 1/8/24 @ 4:48 AM
175kj
76rpm
33%
13mph
Wednesday 1/10/24 @ 12:18 AM
✅
283kj
87rpm
36%
16mph
Thursday 1/28/21 @ 12:4 AM
176kj
81rpm
31%
13mph
Wednesday 11/22/23 @ 1:0 AM
✅
315kj
92rpm
36%
17mph
Monday 11/20/23 @ 4:47 AM
174kj
75rpm
33%
13mph
Thursday 11/16/23 @ 12:58 AM
✅
305kj
93rpm
36%
17mph
Monday 11/13/23 @ 3:44 AM
239kj
69rpm
36%
14mph
Monday 11/6/23 @ 12:5 AM
✅
427kj
91rpm
37%
17mph
Wednesday 4/28/21 @ 6:21 PM
178kj
76rpm
31%
13mph
Thursday 5/13/21 @ 8:50 PM
✅
317kj
91rpm
37%
17mph
Friday 5/7/21 @ 4:17 PM
284kj
72rpm
34%
13mph
Wednesday 5/5/21 @ 1:53 PM
✅
511kj
94rpm
37%
17mph
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
Tuesday 4/27/21 @ 8:27 PM
✅
315kj
95rpm
36%
17mph
Tuesday 4/27/21 @ 2:16 AM
102kj
67rpm
35%
13mph
Wednesday 4/21/21 @ 2:24 PM
✅
188kj
90rpm
36%
16mph
Thursday 1/21/21 @ 2:28 AM
155kj
80rpm
32%
14mph
Tuesday 1/19/21 @ 3:2 AM
✅
271kj
91rpm
35%
16mph
Thursday 10/8/20 @ 3:58 AM
75kj
73rpm
38%
15mph
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph
Workouts
175
kj
Monday 1/8/24
176
kj
Thursday 1/28/21
174
kj
Monday 11/20/23
239
kj
Monday 11/13/23
284
kj
Friday 5/7/21
102
kj
Tuesday 4/27/21
155
kj
Thursday 1/21/21