Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:3 AM
145kj
77rpm
36%
14mph
Saturday 11/26/22 @ 11:21 PM
✅
162kj
83rpm
36%
16mph
Monday 11/20/23 @ 4:47 AM
174kj
75rpm
33%
13mph
Saturday 11/11/23 @ 6:33 PM
✅
260kj
82rpm
37%
16mph
Saturday 9/16/23 @ 1:59 AM
✅
200kj
41rpm
65%
17mph
Monday 10/16/23 @ 5:38 PM
161kj
71rpm
41%
16mph
Friday 7/14/23 @ 3:26 AM
178kj
81rpm
32%
13mph
Monday 11/22/21 @ 6:17 PM
✅
258kj
80rpm
38%
16mph
Thursday 3/16/23 @ 4:16 AM
✅
171kj
71rpm
41%
16mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Wednesday 3/1/23 @ 4:52 AM
134kj
57rpm
52%
17mph
Thursday 3/2/23 @ 6:32 PM
✅
143kj
74rpm
44%
18mph
Sunday 11/22/20 @ 5:7 PM
179kj
81rpm
32%
13mph
Thursday 9/8/22 @ 6:41 PM
✅
281kj
81rpm
38%
16mph
Friday 5/7/21 @ 4:17 PM
284kj
72rpm
34%
13mph
Saturday 5/8/21 @ 4:32 PM
✅
486kj
79rpm
40%
17mph
Wednesday 4/28/21 @ 6:21 PM
178kj
76rpm
31%
13mph
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
Thursday 12/31/20 @ 4:23 AM
161kj
81rpm
37%
15mph
Sunday 1/3/21 @ 8:58 PM
✅
175kj
79rpm
39%
16mph
Workouts
145
kj
Wednesday 11/22/23
174
kj
Monday 11/20/23
178
kj
Friday 7/14/23
155
kj
Monday 3/13/23
284
kj
Friday 5/7/21
161
kj
Thursday 12/31/20