Shake and Bake

Workouts

Friday 7/14/23 @ 3:26 AM
178kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Sunday 11/22/20 @ 5:7 PM
179kj
81rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Monday 5/2/22 @ 1:23 AM
183kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/5/22 @ 11:31 AM
✅
185kj
77rpm
40%
16mph
Sunday 2/6/22 @ 3:32 AM
✅
175kj
74rpm
41%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Friday 5/7/21 @ 4:17 PM
284kj
72rpm
34%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
✅
561kj
85rpm
40%
18mph
Tuesday 2/1/22 @ 9:6 PM
170kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 12:57 PM
✅
196kj
75rpm
41%
17mph
Thursday 9/23/21 @ 8:19 PM
99kj
69rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/18/21 @ 2:29 PM
✅
138kj
77rpm
42%
17mph
Wednesday 4/28/21 @ 6:21 PM
178kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
Thursday 12/31/20 @ 4:23 AM
161kj
81rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
✅
180kj
82rpm
38%
16mph
Wednesday 8/5/20 @ 12:36 AM
91kj
82rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/30/20 @ 3:57 PM
✅
127kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
178 kj
Friday 7/14/23
✅ 304 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 11/22/20
✅ 334 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Monday 5/2/22
✅ 185 kj
Thursday 5/5/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 175 kj
Sunday 2/6/22
170 kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 5/7/21
✅ 561 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Tuesday 2/1/22
✅ 196 kj
Tuesday 1/11/22
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Thursday 9/23/21
✅ 138 kj
Saturday 9/18/21
45 min Power Zone Ride
Denis Morton
178 kj
Wednesday 4/28/21
✅ 345 kj
Monday 5/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
161 kj
Thursday 12/31/20
✅ 180 kj
Wednesday 12/30/20
20 min Low Impact Ride
Cody Rigsby
91 kj
Wednesday 8/5/20
✅ 127 kj
Thursday 4/30/20