Shake and Bake
Workouts
Monday 2/6/23 @ 5:31 PM
✅
380kj
77rpm
45%
18mph
Saturday 12/3/22 @ 9:4 PM
332kj
85rpm
38%
17mph
Wednesday 2/1/23 @ 5:41 PM
✅
419kj
79rpm
46%
19mph
Sunday 11/27/22 @ 7:49 PM
335kj
79rpm
40%
17mph
Thursday 1/19/23 @ 4:49 PM
✅
376kj
82rpm
43%
18mph
Tuesday 12/13/22 @ 9:11 PM
306kj
80rpm
40%
17mph
Tuesday 4/27/21 @ 3:30 PM
✅
461kj
80rpm
47%
20mph
Friday 2/5/21 @ 9:12 PM
388kj
73rpm
48%
19mph
Monday 3/21/22 @ 10:12 PM
✅
268kj
82rpm
44%
19mph
Tuesday 3/2/21 @ 9:17 PM
263kj
84rpm
43%
19mph
Saturday 7/24/21 @ 7:37 PM
✅
307kj
85rpm
45%
20mph
Monday 5/10/21 @ 8:22 PM
238kj
89rpm
40%
18mph
Saturday 5/29/21 @ 2:14 PM
✅
321kj
83rpm
47%
20mph
Tuesday 2/16/21 @ 10:9 PM
280kj
85rpm
44%
19mph
Saturday 2/27/21 @ 4:51 PM
✅
441kj
88rpm
43%
19mph
Wednesday 2/10/21 @ 8:59 PM
377kj
80rpm
43%
18mph
Friday 1/22/21 @ 4:9 PM
✅
408kj
79rpm
46%
19mph
Friday 2/7/20 @ 9:15 PM
287kj
79rpm
39%
16mph
Friday 9/18/20 @ 2:3 PM
✅
122kj
84rpm
35%
16mph
Monday 1/13/20 @ 10:38 PM
112kj
81rpm
36%
15mph
Workouts
306
kj
Tuesday 12/13/22
263
kj
Tuesday 3/2/21
238
kj
Monday 5/10/21
280
kj
Tuesday 2/16/21
287
kj
Friday 2/7/20