Shake and Bake

Workouts

Wednesday 8/10/22 @ 9:35 PM
βœ…
617kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:59 PM
578kj
85rpm
45%
20mph
Thursday 3/11/21 @ 10:59 AM
βœ…
291kj
83rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/17/20 @ 3:56 AM
250kj
78rpm
53%
22mph
Tuesday 5/11/21 @ 4:6 PM
βœ…
477kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:3 AM
395kj
85rpm
43%
19mph
Tuesday 3/16/21 @ 8:6 PM
βœ…
128kj
83rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 11:23 PM
117kj
77rpm
44%
18mph
Friday 11/27/20 @ 6:53 PM
225kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 10:29 AM
390kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:55 PM
βœ…
426kj
86rpm
44%
19mph
Thursday 11/5/20 @ 7:51 PM
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:56 AM
βœ…
285kj
91rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Wednesday 8/10/22
578 kj
Sunday 3/29/20
20 min FTP Test Ride
Denis Morton
βœ… 291 kj
Thursday 3/11/21
250 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Tuesday 5/11/21
395 kj
Tuesday 3/24/20
15 min Low Impact Ride
Kendall Toole
βœ… 128 kj
Tuesday 3/16/21
117 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Friday 11/27/20
βœ… 251 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 11/17/20
βœ… 426 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Thursday 11/5/20
βœ… 285 kj
Thursday 4/2/20