Shake and Bake
Workouts
Saturday 7/24/21 @ 3:49 PM
✅
471kj
85rpm
46%
20mph
Saturday 6/26/21 @ 12:12 PM
318kj
90rpm
38%
17mph
Thursday 1/19/23 @ 5:37 PM
✅
242kj
75rpm
45%
18mph
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
Saturday 5/29/21 @ 2:14 PM
✅
321kj
83rpm
47%
20mph
Thursday 3/4/21 @ 4:29 PM
208kj
90rpm
38%
17mph
Friday 1/22/21 @ 4:9 PM
✅
408kj
79rpm
46%
19mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Monday 8/15/22 @ 8:34 PM
✅
292kj
75rpm
50%
20mph
Wednesday 12/7/22 @ 10:0 AM
135kj
79rpm
34%
14mph
Thursday 4/22/21 @ 10:29 AM
✅
438kj
84rpm
45%
20mph
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
Tuesday 3/16/21 @ 8:6 PM
✅
128kj
83rpm
43%
19mph
Saturday 1/8/22 @ 2:52 PM
86kj
77rpm
39%
16mph
Monday 4/26/21 @ 7:44 PM
✅
616kj
83rpm
47%
20mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
Monday 4/26/21 @ 8:46 PM
✅
261kj
82rpm
44%
19mph
Thursday 1/2/20 @ 1:4 PM
141kj
87rpm
33%
15mph
Friday 9/18/20 @ 2:3 PM
✅
122kj
84rpm
35%
16mph
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph
Workouts
318
kj
Saturday 6/26/21
143
kj
Tuesday 1/7/20
208
kj
Thursday 3/4/21
210
kj
Friday 12/9/22
135
kj
Wednesday 12/7/22
208
kj
Tuesday 12/6/22
380
kj
Saturday 1/30/21
141
kj
Thursday 1/2/20